Perhaps you're not able to do full day cleanses for medical reasons or you just want to change things up a bit, shock your body, break through a plateau... then CHECK OUT THIS regimen from the brilliant Dr Michael Colgan - world renowned nutritionist and health coach.
The Isagenix program guide speaks of a full one day, or a back to back 2 day cleanse ... OR a daily serving of cleanse every night at bedtime.
Here is Dr Colgan's explanation of how to do a very effective NIGHT TIME cleanse for 5 nights in a row.
Cleansing while you sleep basically!
PROTOCOL:
8:00PM- Complete any snacks, shakes or solid food intake by 8PM.
10PM - Drink 2 scoops Cleanse for Life mixed with a minimum of 8oz of water. (Or drink 4oz of the liquid concentrate)
10AM- First consumption of food. Preferably a shake or an Isalean bar.
(Any morning exercise is best before 10AM on these days.. works really well on this cleanse regimen)
Note: Continue the rest of the day with your shake day regimen... 2 shakes, 2 snacks and a healthy knife/fork meal of your choice (or if on maintenance, follow your usual maintenance routine)
This gives you an intentional 5 night cleanse ... with 12/14 hours of intermittent fasting nightly .. mostly while you sleep!
Do this for 5 nights in a row then give it a break for 2/7 days then feel free to do again.
Twice a month would be great
So simple!
**Cleanse for Life -
Our body accumulates impurities due to stress, poor diet and pollution. Nutritional cleansing (with Cleanse for Life) nourishes our body with nutrition-packed natural substances and assists our body and circulatory system CLEAR OUT those unwanted chemicals and impurities.
PLEASE NOTE: Full day cleanses (in particular 2 day back to back cleanses) will produce the best fat/weight loss results.
