Thursday, March 29, 2018

Curious what a 5 day "nightly cleanse" looks like?

 **Cleansing with intermittent fasting ... while you sleep πŸ˜΄ Oh yeah!! 

Perhaps you're not able to do full day cleanses for medical reasons or you just want to change things up a bit, shock your body, break through a plateau... then CHECK OUT THIS regimen from the brilliant Dr Michael Colgan - world renowned nutritionist and health coach. 

The Isagenix program guide speaks of a full one day, or a back to back 2 day cleanse ... OR a daily serving of cleanse every night at bedtime. 

Here is Dr Colgan's explanation of how to do a very effective NIGHT TIME cleanse for 5 nights in a row. 
Cleansing while you sleep basically! πŸ•™ ZZzzzzz 


8:00PM- Complete any snacks, shakes or solid food intake by 8PM. 

10PM - Drink 2 scoops Cleanse for Life mixed with a minimum of 8oz of water. (Or drink 4oz of the liquid concentrate) 

10AM- First consumption of food. Preferably a shake or an Isalean bar. 

(Any morning exercise is best before 10AM on these days.. works really well on this cleanse regimen) 
Note: Continue the rest of the day with your shake day regimen... 2 shakes, 2 snacks and a healthy knife/fork meal of your choice (or if on maintenance, follow your usual maintenance routine) 

This gives you an intentional 5 night cleanse ... with 12/14 hours of intermittent fasting nightly .. mostly while you sleep! πŸ•˜πŸ•πŸ•ŸπŸ•  
Do this for 5 nights in a row then give it a break for 2/7 days then feel free to do again. 
Twice a month would be great πŸ™ŒπŸΌ❤πŸ™ŒπŸΌ 
So simple! 
**Cleanse for Life - 
Our body accumulates impurities due to stress, poor diet and pollution. Nutritional cleansing (with Cleanse for Life) nourishes our body with nutrition-packed natural substances and assists our body and circulatory system CLEAR OUT those unwanted chemicals and impurities. 

PLEASE NOTE: Full day cleanses (in particular 2 day back to back cleanses) will produce the best fat/weight loss results.